Better Shoulder Control in Just 2 Minutes
A study by the University of California, Los Angeles (UCLA) demonstrates the potential of the ICAROS Lightning
A brief, VR-assisted sensorimotor training session immediately and significantly improves joint position sense (proprioception) in the shoulder.
Key Takeaways at a Glance
• Measurably more precise: After just 2 minutes of training, college baseball players showed a significant reduction in movement and positioning errors in the shoulder.
• Immediate effect: The combination of core and shoulder stabilization in the prone plank and visual VR guidance activates your sensory system without delay.
• Efficient for everyday training: The system’s quick adaptability makes it an ideal component for time-saving warm-up and recovery routines.
Ideal for performance-oriented sports
This effect is particularly valuable for sports that place high demands on shoulder and core dynamics:
• Overhead sports: baseball, tennis, volleyball, handball, badminton, American football
• Extended applications: swimming, golf, martial arts
Would you like the complete study data?
Just contact us—we’ll be happy to send you the complete study documents!
